Drink This DIY Ayurvedic Caffeine Free Coffee – A Ayurvedic expert recently took to social media accounts to explain the steps to prepare DIY Ayurvedic coffee that can be used for more than combating hair fall issues but also provides a host of health benefits.
Made from coffee beans that have been roasted coffee is among the most sought-after beverages around the world. Although there are some health benefits to the beverage, excessive caffeine intake can impact mental health and cause anxiety.
However, moderate consumption of caffeine can be beneficial in many a way.
There are individuals who do not enjoy coffee’s taste and prefer tea to the beverage. There are also those who enjoy coffee, they don’t get enough caffeine because it can affect the sleep cycle. It is also recommended by a lot of experts to stay clear of coffee if you are suffering from migraine-related issues.
Drink This DIY Ayurvedic Caffeine Free Coffee
An Ayurvedic expert recently took to social media accounts to explain ways to prepare DIY Ayurvedic coffee that can be used for combating hair loss issues but also offers a variety of health benefits.
Dr. Dixa Bhavsar Savaliya shared the following when she shared the recipe, “This Ayurvedic Caffeine-free coffee is an excellent alternative to caffeinated beverages for those suffering from headache, PCOS, diabetes, weight gain, insomnia, hair fall and fatigue, anemia, menstrual cramps, and thyroid hormonal imbalance.
This coffee is made from the organic methi (fenugreek) seeds that are dried and baked on a clay/earthen tawa to give it a more relaxing experience to your stomach.”
Drink This DIY Ayurvedic Caffeine Free Coffee
How do I create
Take 1 tablespoon of methi seeds, and then roast them until dry. They will become black. Then, add them to one cup of milk with jaggery, brown sugar or even without sweetener, if you want.
Then boil for about 5-7 minutes before straining and enjoying the caffeine-free, nutritious Ayurvedic coffee.
Drink This DIY Ayurvedic Caffeine Free Coffee
She went on to say, “Dry roasting them on an earthen vessel or tawa helps them to be more grounded and cooling in the natural world as the Prithvi mahabhuta (the element earth).
Thus, replacing your tea or coffee with this coffee will help improve digestion, ease acidity, and increase hemoglobin level, calcium levels, and magnesium, which can help you rest better as well as reduce joint and muscle pain, and boosts your flexibility and strength.
Drinking this coffee can help ease cramps in your period and reduces the pain in your uterus.”
Drink This DIY Ayurvedic Caffeine Free Coffee
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